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Rather than “food,” van Tulleken thinks UPF is better described as an “addictive edible substance.” If that’s true, it’s bad news for most Americans: UPF makes up 57 percent of the U.S. Hall, which gave participants either an ultra-processed or unprocessed diet and found that the former group ate more calories. He cites a 2019 research study, led by Kevin D.

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He argues that we should be more wary of a diet soda than a cookie baked from scratch at home, because UPF is stuffed full of chemicals that disrupt our body’s ability to regulate appetite and digestion. The problem isn’t the food’s nutritional profile, per se, but the industrial processes to which it has been subjected, and the artificial chemicals used to improve its flavor and shelf life. Van Tulleken’s case against UPF is different. Public-health campaigns against “junk food”-a shorthand for foods with high fat, sugar, and salt content-are well established and formed one of Michelle Obama’s priorities as first lady.

I was aching, exhausted, miserable and angry.” “In just a few weeks, I felt like I’d aged ten years. “By the fourth week, it had started to have very noticeable physical effects, forcing me to loosen my belt by two notches,” he writes. As part of the research for Ultra-processed People, he ate a UPF-heavy diet for a month-a stunt reminiscent of Morgan Spurlock’s Super Size Me, and one open to the same criticism about replacing science with showmanship. (Soft drinks have been linked to bone fractures, but their manufacturers dispute that there is a causal relationship.) There’s a very good reason that van Tulleken refuses to dictate my breakfast order: He has just published a book identifying ultra-processed food, or UPF, as a great evil in our diets, and has therefore signed up for a lifetime of being portrayed as a joyless, middle-class puritan who wants us to live on mung beans and kombucha. When I tell him later that I’ve decided that the occasional full-sugar cola is probably better than multiple diet sodas every day, he replies: “Enjoy the phosphoric acid leaching the minerals out of your bones.” Which sounds a little judgmental, if I’m honest. “Everyone thinks that I have a strong opinion about what they should eat,” he tells me, as I hesitate between the eggs Benedict and the full English. This will refresh all the information here except for ratings.Chris van Tulleken refuses to tell me what to have for breakfast. You can get the latest detail and links by solving the simple maths question below. Rebuild this page now close Rebuild this page We may receive a commission for purchases made via those links.Ĭache: This podcast page made Jun 1 at 02:33:25 UTC. That shares data (like your IP address or details of your device) with them.Īffiliate links: This page links to Apple Podcasts.

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Privacy: The player will download audio directly from Simplecast if you listen. Oh no! But you can search for 'JW Community Podcast' in your favourite podcast app.ĭon’t code? Here are more universal link providers you can use.

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So, here’s the code to add a universal link to your own website. It’s particularly ideal for business cards, posters or conventions.īut - you are always better to fully control your own podcast and not rely on any third-party - even us. You’ll find a QR code at the top of this page on desktop. Both Apple Podcasts and the Google Podcasts player are pre-installed on every phone.Ī QR code to this URL is a great way to share your podcast.

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is a so-called universal link: it will automatically open Google Podcasts on Android phones, Apple Podcasts on iOS devices, or this page. Validate this podcast’s RSS feed with Livewire or CastFeedValidator.See this podcast’s listener numbers, contact details and more at Rephonic.We list all the podcast directories to be in. This podcast appears to be missing from Amazon Music and Stitcher.Podcast episode titles may include episode numbers, which is against Apple Podcasts guidelines and makes it harder to listen to your podcast on smart speakers.Apple Podcasts has a specific episode type for a trailer, which also gets used by Spotify and many other podcast apps: but there isn’t one correctly marked in the RSS feed from Simplecast.

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